Gracie Barra Trafford Quays

3rd, Floor, The Bridegwater Mill, Legh Street, Eccles, Greater Manchester, M30 0UT.


Book a FREE Trial Lesson

Tel: 07843304308

TECHNIQUE VIDEOS


September 2018 Mount Escape to Foot Lock

August 2018 Reverse De La Riva Back Take & Sweep

July 2018 De La Riva and Reverse De La Riva Guard Pass

June 2018 Single Leg X-Guard

May 2018 Five Beginner mistakes from Inside Closed Guard

April 2018 Submissions from Top Side Control

March 2018 Attacks from the Knee On Belly

February 2018 Defences against the Omoplata

January 2018 Triangle from closed guard with options.